HIIT4FIT has been established to provide workouts for any level of activity without regard to any physical barriers people may have. Our mission is to encompass a safe, encouraging environment with original content programming to challenge and stimulate changes in the body.
HYROX AFFILIATED GYM
NOW OFFERING CHILDCARE!
Childcare Now Provided at Select Times:
Monday - Friday | 8:30 - 10:30 am
MEET THE INSTRUCTORS
Our instructors are carefully chosen for their outstanding credentials and commitment to your fitness, health and well-being.Learn More
PICK A PRICE PLAN
Want to join as a single or a couple? Our flexible pricing plans fit your needs.Learn More
GET READY FOR CLASS
Whatever your goal, functional movement, competition, fitness or weight loss, HIIT4FIT has a class for you.Learn More
What is HIIT4FIT?
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HIIT4FIT is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. It’s a good form of cardiovascular exercise, with sessions ranging from just a few to more than 30 minutes. These short, intense workouts provide improved athletic capacity and conditioning.
