Meet our dietitian
Carina Myatt MS, RDN, LD is a Registered and Licensed Dietitian who specializes in:
- Performance and sports nutrition
- Prenatal/postpartum nutrition
- Medical nutritional therapy treatment
- Prevention protocols for metabolic conditions (i.e diabetes, cardiovascular disease, high blood pressure)
She has a passion for helping clients reach their full potential in fitness, longevity, and optimal health. Whether her clients are aiming for weight loss, more strength, improved endurance, or simply want to learn how to eat a balanced diet for long-term health, Carina can provide a personalized plan for success.
HIIT4FIT members save 15% on every Eat Your Food Nutrition service.
Nutrition services & Pricing
Initial Nutrition consult
$150
/ hour session
- Full assessment and nutrient analysis reviewing macronutrient and micronutrient intakes
- Detailed evaluation of current diet and recommendations based on food journal, medical and nutrition history, and pertinent lab work/test results
- Evaluation of lab values (if applicable)
- Personalized nutrition plans tailored to your individual needs, goals, exercise regimen
- Establish eating strategies for optimal health, performance and individual's goals
- Supplementation recommendations
- Continuous support and accountability (dependent on program*)
- Weekly menu and meal planning
- Education on healthier cooking, recipe modification
- Performance-Nutrition plan coordinated to training schedule for athletes
Package 1 (3 months of Service)
$415
/ 3 months
- Daily interaction with registered dietitian for accountability and continual nutrition evaluation
- Weekly, 15 minute sessions to review week, set new goals and celebrate milestones
- Monthly recipes and grocery list for easy meal planning
- Access to Healthie application for journaling, goal setting and nutrition education materials
Package 2 (3 Months of Service)
$375
/3 months
- Weekly sessions (1.5 hours per month) to review week, set new goals and celebrate milestones
- Access to Healthie application for journaling, goal setting and nutrition education materials
- Monthly recipe and grocery list for easy meal planning
Package 3 (3 Months of Service)
$325
/3 months
- 2 sessions each month (1 hour total per month) to review progress, set new goals and celebrate milestones
- Access to Healthie application for journaling, goal setting and nutrition education materials
- Monthly recipe and grocery list for easy meal planning
Initial Nutrition consult
$150
/ hour session
- Full assessment and nutrient analysis reviewing macronutrient and micronutrient intakes
- Detailed evaluation of current diet and recommendations based on food journal, medical and nutrition history, and pertinent lab work/test results
- Evaluation of lab values (if applicable)
- Personalized nutrition plans tailored to your individual needs, goals, exercise regimen
- Establish eating strategies for optimal health, performance and individual's goals
- Supplementation recommendations
- Continuous support and accountability (dependent on program*)
- Weekly menu and meal planning
- Education on healthier cooking, recipe modification
- Performance-Nutrition plan coordinated to training schedule for athletes
Package 1 (3 months of Service)
$415
/ 3 months
- Daily interaction with registered dietitian for accountability and continual nutrition evaluation
- Weekly, 15 minute sessions to review week, set new goals and celebrate milestones
- Monthly recipes and grocery list for easy meal planning
- Access to Healthie application for journaling, goal setting and nutrition education materials
Package 2 (3 Months of Service
$375
/3 months
- Weekly sessions (1.5 hours per month) to review week, set new goals and celebrate milestones
- Access to Healthie application for journaling, goal setting and nutrition education materials
- Monthly recipe and grocery list for easy meal planning
Package 3 (3 Months of Service
$325
/3 months
- 2 sessions each month (1 hour total per month) to review progress, set new goals and celebrate milestones
- Access to Healthie application for journaling, goal setting and nutrition education materials
- Monthly recipe and grocery list for easy meal planning