Wellness Appointments
Where active living meets lasting health.
Experience top-tier wellness with our premium recovery therapies:
- Sunlighten mPulse 2-Person Sauna – Relax, detox, and enhance circulation with infrared heat.
- PLUNGE Brand Cold Plunge – Reduce inflammation, boost energy, and improve muscle recovery.
- Normatec Compression Therapy – Speed up recovery, enhance circulation, and relieve muscle soreness.
Whether you’re training hard or simply need to unwind, our therapies support your body’s recovery and performance.
COLD PLUNGE
A cold plunge offers a range of health benefits, it can help:
- Reduce inflammation – Helps soothe sore muscles and speed up recovery.
- Boost circulation – Enhances blood flow and cardiovascular health.
- Strengthen mental resilience – Trains your mind to adapt to stress.
- Improve mood – Releases endorphins, reducing anxiety and depression.
- Support immunity – Stimulates the immune system for better defense.
- Enhance sleep – Promotes deeper, more restful sleep.
Cold exposure therapy isn’t just a trend—it’s a science-backed method to optimize your body and mind. Ready to take the plunge?
*Must Book 24 Hours in Advance. All appointments are scheduled in 15-minute increments.
Sunlighten mPulse 2-person sauna
Indulge in the ultimate wellness experience with a sauna session tailored to your needs. Choose from a range of health-boosting options:
- Relaxation – Melt away stress, ease tension, and unwind in soothing heat.
- Weight Loss – Boost metabolism, burn calories, and support healthy weight management.
- Anti-Aging – Reduce wrinkles and improve skin tone, softness, smoothness, elasticity, and firmness.
- Cardio Boost – Stimulate circulation, improve heart health, and enhance endurance.
- Pain Relief – Soothe sore muscles, ease joint pain, and speed up recovery.
- Detox – Eliminate toxins, cleanse your body, and rejuvenate from the inside out.
Experience the benefits of infrared heat therapy—book your sauna appointment today for a healthier, more vibrant you!
*Must Book 24 Hours in Advance. All appointments are scheduled in 30-minute increments.