Experience the transformative power of HIIT/ROX, our premier high-intensity interval training (HIIT) class designed to take your fitness to the next level. This dynamic workout features short bursts of 80–85% exertion, followed by brief rest periods, enhancing muscle confusion and engaging all energy systems.
Join HIIT/ROX at HIIT4FIT and experience a workout that’s ideal for improving endurance, building strength, and achieving your fitness goals.
