Schedule
At HIIT4FIT, our diverse range of fitness classes is designed to cater to all levels, from beginners to advanced. Whether you’re looking to build strength, improve your endurance, or find your zen, we have a class for you. Check out our schedule below to find the perfect class for your fitness journey.
HIIT/ROX (High-Intensity Interval Training)
Get ready to push your limits with our HIIT/ROX classes! This high-energy workout combines intense bursts of activity with short recovery periods, making it a highly effective way to burn fat and improve cardiovascular health. HIIT/ROX is perfect for those who want to:
- Maximize Calorie Burn: Torch calories and shed fat with intense, focused exercise.
- Build Strength & Endurance: Improve your strength and stamina with functional movements.
- Comprehensive Fitness: Perfect for those looking to enhance overall fitness and cardiovascular health.
Strength Training
Build your foundation with our Strength classes. Focusing on compound movements and weight lifting, our strength program includes more technical movements that require one on one training and attention to make sure each member can safely move through the workout without causing injury to themselves or those around them Our experienced trainers will guide you through:
- Weight lifting techniques: Learn proper form and safe lifting practices.
- Full-body workouts: Engage all major muscle groups to build balanced strength.
- Progressive overload: Continuously challenge your muscles to promote growth.
Infrared Yoga
Experience the tranquility of Infrared Yoga. This class combines traditional yoga poses with the healing benefits of infrared heat, helping you to detoxify, relax, and deepen your stretches. Ideal for those looking to:
- Improve flexibility: Infrared heat helps to loosen muscles and increase range of motion.
- Detoxify: Sweating in an infrared environment helps flush toxins from the body.
- Enhance mindfulness: The calming atmosphere fosters mental clarity and relaxation.
MEMBERSHIP BENEFITS:
- Unlimited access to all classes including HIIT/ROX, Strength, and Infrared Yoga.
- Personalized training options available for members.
- Cutting-edge equipment and spacious workout areas.
- Flexible class timings to fit your busy schedule.
Membership options for everyone
Monthly Recurring
Couples Membership
$290
/month
- Unlimited Classes for Two
- Free Child Care
- Community Support
Montly Recurring
Single Membership
$189
/month
- Unlimited Classes
- Free Child Care
- Community Support
Monthly Recurring
Discount
$145
/month
- Discount is for First Responders, Teachers and College Students
- Includes all Membership benefits
Looking for a Personal Trainer?
We offer tailored programs written and implemented based on your goals and fitness level. Personal training is available by appointment only. Rates vary based on the instructor.
