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Classes

At HIIT4FIT, we’ve designed a number of classes for people at all levels. Whatever your goal, functional movement, competition, fitness or weight loss, HIIT4FIT has a class for you.

HIIT: HIGH-INTENSITY INTERVAL TRAINING

This involves short bursts of 80–85% exertion followed by a brief rest period. The exercises in this class are included to enhance muscle confusion and to tap into all energy systems.

PERSONAL TRAINING

Personal training is available by appointment only. Rates vary based on the instructor. A tailored program is written and implemented based on the individual’s goals and fitness level.

YOGA

Sport Yoga | Instructor: Cassy Garcia
A yoga blend of vinyasa and power yoga designed to minimize tightness, increase flexibility and create hip space. Customized to improve athlete’s mobility, prevent injuries and enhance performance.

Yoga Fit | Instructor: Chloe Newton
Power yoga through vinyassa flow. A low impact workout to strengthen and condition muscles.

Fire Flow | Instructor: Daron Barnes
An energetic yoga flow designed to increase body awareness, mobility, and strength through traditional yoga asana and functional movements.

Sport/Beginner Yoga | Instructor: Jennifer Walker
A class designed to make everyone from the nervous first timer to the advanced Yogi feel energized, empowered and strong.

Callisthenic Yoga | Instructor: Synda Calobreves
Calisthenics yoga will be a balanced class about dynamic, repetitious movement and deep stretches. Each class will target a specific region of the body to strengthen and stretch. The class will end with a guided meditation (savasana) to leave you feeling refreshed and revived.

Power Fusion | Instructor: Lisa Adams
Power Fusion combines power yoga and hot yoga sequences. Set to motivating pop music in a warm setting. Working on your balance, flexibility and core strength while also opening the shoulders and hips.

Strength Training

Strength Training combines all the traditional Olympic barbell lifts with HIIT elements. You must be cleared by our staff to attend this class.

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