At HIIT4FIT, we’ve designed a number of classes for people at all levels. Whatever your goal, functional movement, competition, fitness or weight loss, HIIT4FIT has a class for you.
This involves short bursts of 80–85% exertion followed by a brief rest period. The exercises in this class are included to enhance muscle confusion and to tap into all energy systems.
Personal training is available by appointment only. Rates vary based on the instructor. A tailored program is written and implemented based on the individual’s goals and fitness level.
Welcome to The Yoga Den. You might step into HIIT4FIT for HIIT, Strength or HIITSYCLE, but the den is where you refine your body and mind. We focus on creating classes for all levels to assist in exercise recovery, building strength to enhance your workouts and flow classes to help calm your body and mind with breath. All of our classes have infrared heat to enhance your workout even more. Infrared increases recovery time, decreases inflammation and too many other benefits for overall health. Yoga 4 Fit is our foundational class. Step in and take your fitness to another level.
Strength Training combines all the traditional Olympic barbell lifts with HIIT elements. You must be cleared by our staff to attend this class.
This class will teach you the Foundational movements for our Strength program. You must be cleared through this class or a prior program before you can participate in the strength program.
Embark on your fitness journey through one of our amazing programs HIITSYCLE. We have a ride for you! Thru music and community we offer a low impact high intensity ride for all fitness levels. No matter where you are on your journey this ride promises to leave you with a sense of accomplishment, confidence and empowerment.