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At HIIT4FIT, we’ve designed a number of classes for people at all levels. Whatever your goal, functional movement, competition, fitness or weight loss, HIIT4FIT has a class for you.
HIIT: HIGH-INTENSITY INTERVAL TRAINING
This involves short bursts of 80–85% exertion followed by a brief rest period. The exercises in this class are included to enhance muscle confusion and to tap into all energy systems.
This class is a 30 minute HIIT cardio class.
Personal training is available by appointment only. Rates vary based on the instructor. A tailored program is written and implemented based on the individual’s goals and fitness level.
- Yoga Fit | Instructor: Chloe Newton
- Power yoga through vinyassa flow. A low impact workout to strengthen and condition muscles.
- Fire Flow | Instructor: Daron Barnes
- An energetic yoga flow designed to increase body awareness, mobility, and strength through traditional yoga asana and functional movements.
- Power Fusion | Instructor: Lisa Adams
- Power Fusion combines power yoga and hot yoga sequences. Set to motivating pop music in a warm setting. Working on your balance, flexibility and core strength while also opening the shoulders and hips.
- Yin/Restorative is composed of relaxing poses held for a longer period of time to release tension and create flexibility. All levels can benefit from this class.
Strength Training combines all the traditional Olympic barbell lifts with HIIT elements. You must be cleared by our staff to attend this class.
Monday and Wednesday at 6:30 pm
Sign-up today and begin your quest for a NEW you.