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At HIIT4FIT, we’ve designed a number of classes for people at all levels. Whatever your goal, functional movement, competition, fitness or weight loss, HIIT4FIT has a class for you.
This involves short bursts of 80–85% exertion followed by a brief rest period. The exercises in this class are included to enhance muscle confusion and to tap into all energy systems.
Strength Training combines all the traditional Olympic barbell lifts with HIIT elements. You must be cleared by our staff to attend this class.
Welcome to The Yoga Den. You might step into HIIT4FIT for HIIT, Strength or HIITSYCLE cycling, but the den is where you refine your body and mind. We focus on creating hot yoga classes for all levels to assist in exercise recovery, building strength to enhance your workouts and flow classes to help calm your body and mind with breath. All of our hot yoga classes have infrared heat to enhance your workout even more. Hot yoga works so well because the infrared increases recovery time, decreases inflammation and many other additional benefits for overall health. Yoga 4 Fit is our foundational class. Step in and take your fitness to another level with one of our hot yoga classes.
Embark on your cycling fitness journey through one of our amazing programs HIITSYCLE. We have a ride for you! Thru music and community we offer a low impact high intensity cycling ride workout for all fitness levels. No matter where you are on your cycling workout journey this ride promises to leave you with a sense of accomplishment, confidence and empowerment.
Personal training is available by appointment only. Rates vary based on the instructor. A tailored program is written and implemented based on the individual’s goals and fitness level.
At Hiit4Fit we offer multiple programs: Infrared heated yoga, indoor cycle, HIIT, and our strength program. Yoga, cycle and HIIT are designed so that anyone can walk in and participate on the spot with scaled and modifications provided. Our strength programming includes more technical movements that require one on one training and attention to make sure each member can safely move through the workout without causing injury to themselves or those around them. For this reason, we require new members to complete our Foundations course before being allowed to participate in our group strength classes.
Our Foundations course is a 6-session introduction to our strength program. It is designed to create efficiency in the foundational movements we use and guide you through the start of your fitness journey here at HIIT4FIT!
Throughout your sessions you will be introduced to each movement, assessed, and given feedback to work through and practice as you continue developing your technique as you train in our regular group strength classes.Before being released to participate in our strength classes, all points of performance must be executed, and all members must exhibit a clear understanding of each movement and their related scales and progressions to work each movement effectively to get the intended stimulus of each programmed daily workout based on current fitness levels.
The foundational movements are designed to give you the mobility, ability, awareness, and control to move safely into all other movements we perform. As you go through the foundations course you will see a variety of movements that are often seen in our programming including: pullups, sit-ups, pushups, dips, kettlebell work, Olympic style lifts (thruster, clean & jerk, snatch) running, rowing, and biking to list a few. These moves will improve with continued practice and consistency in attendance!
