HYROX

Saturday HYROX Training at HIIT4FIT

Join us every Saturday from 7-9 am for specialized training for HYROX. Combined with our DEKA Training, these extended sessions, lasting between 1 hour to 1 hour and 45 minutes, are specifically designed to prepare you for both DEKA and HYROX events.

HYROX Training Overview

HYROX is a challenging fitness race that blends running with functional workout stations. Participants complete eight rounds, each consisting of a 1km run followed by a functional workout station.

HYROX Movements Include:

• 1000-meter run
• 1000-meter ski erg
• 50-meter sled push
• 50-meter sled pull
• 80-meter burpee broad jump
• 1000-meter row
• 200-meter farmer carry
• 100-meter sandbag lunges
• 75 wall balls

Whether you’re training for your first event or aiming to improve your performance, our Saturday sessions at HIIT4FIT will equip you with the skills and endurance you need.