Strength

Strength Training at HIIT4FIT Midland – Power & Endurance

Experience the best of Strength Training at HIIT4FIT in Midland, where traditional Olympic barbell lifts meet high-intensity interval training (HIIT) elements. Our Strength class is designed to build power and endurance through weight training and functional movements, helping you achieve your fitness goals

You must be cleared by our staff to attend this class.

Our strength program includes more technical movements that require one on one training and attention to make sure each member can safely move through the workout without causing injury to themselves or those around them. For this reason, we require new members to complete our Foundations course before being allowed to participate in our group strength classes.